Writing + Energy Work = Transformation
Write your story. Change your story. Change your life.
New students enjoy a 15% discount with code WELCOME15
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New students enjoy a 15% discount with code WELCOME15 〰️
Hi, I’m Valley.
I’m an author, teacher, and energy worker with 25+ years of experience with 12-step recovery. Combining Reiki and Shamanic Reiki practices, I lead healing narrative workshops and sacred circles, integrating energy work with expressive writing locally and internationally.
I’ve led workshops at corporate retreats, colleges and universities, in-patient and outpatient treatment centers, libraries, 12-step conventions, and collegiate recovery.
My students have included incarcerated women and women experiencing homelessness, war veterans, victims of sex trafficking, probation, and parole officers, residents in assisted living, high school students, medical students, hospice nurses, gender studies students, yoga teachers, pastors, therapists, recovering codependents, addicts, alcoholics, entrepreneurs, copywriters, first-time writers, librarians, novice writers, and published authors.
I’ve won a couple of awards! Including Richmond Magazine’s Theresa Pollak Prize and Style Weekly’s Women in the Arts Award.
And I have written a couple of books! The Halfway House for Writers, Surrender Your Weapons: Writing to Heal, and my memoir, There’s No Accounting for the Strangeness of Things.
My passion is helping people find their voice, tell their stories, and discover healing on their writing journey.
Ready to explore?
JOIN ME.
Retreats
My retreats offer a sacred and safe container for healing and a powerful opportunity for growth. I love fostering a supportive, nonjudgmental community where we can be daring and vulnerable, raw and real together. Whether we are in the mountains or by the sea, abroad or at home, we will spend our days weaving together the magical and the practical, creating and sharing, delighting in beauty, and learning how to find acceptance, empathy, and love for ourselves.
Workshops and Classes
Sharing our personal stories in community is a creative act of holy disruption. As we write the unique details of our lives, we discover a universal connection that contradicts our feelings of isolation and separation in a heartbroken and violent world. Through first-draft, expressive writing, we mine our memories, traumas, and dreams to draw out the threads and themes of our deepest stories, the beginnings of our memoirs, essays, poems, novels, and journal entries.
Reiki Certifications
Reiki 1 + 2 Certification
Do you feel called to ground, connect, and deepen? Would you like to learn a powerful, intuitive method for healing yourself and others? A Japanese form of energy work meaning Universal Life Energy, Reiki infuses our mind, body, and spirit with a life force in ways that can empower every aspect of our lives. Join me for each of these day-long workshops to receive your certification
Private Sessions
Join me one-on-one for:
—True Story: Writing Your Life
—Inner Fire: Transformational Energy Work + Writing
—Spiritual Guidance Sessions
Gift Certificates
Give the gift of creativity, healing, and transformation through expressive writing and energy work with Valley Haggard.
Sacred Circle Writing Oracle
Sacred Circle Writing Oracle
The Sacred Circle Writing Oracle:
88 cards with prompts and sigils
to assist you on your writing journey
Stay tuned for more information, coming soon!
Years of observing the transformational power of writing sparked my interest in Energy Work.
How could these two powerful healing modalities be combined to make a process more potent than either are on their own?
We know that thoughts are energy and that writing down our emotions stimulates the release of serotonin in our brains, reducing stress and inducing healing. When we write our thoughts, we bring energy into form, transforming our inner state into an outer one.
Writing our feelings allows us to accept them, release them, and work with them in ways we are not able to do at the level of thinking alone.
Energy Work heightens the writing process just as the writing process heightens the quality of energy within our bodies, spirits, and minds.
When we combine writing with Reiki, Shamanic Reiki, meditation, visualization, and other forms of energy work, we create a powerful opportunity for transformation and change.
Writing and Reiki are both simple, core practices that require only our own two hands. They are transformative tools we can use anytime, anywhere, without special equipment, technology, props, or the requirement of a particular place or time. They can be practiced in groups or on our own, but they are always at our fingertips when we need them.
LOVE NOTES
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Safe, Welcoming & Comfortable
Valley created a safe, welcoming & comfortable space for our workshop. The teaching was meaningful, and nicely interspersed with practice of what we were learning, sharing among participants and guided meditation. I learned a lot and enjoyed the whole day. I left feeling very relaxed and renewed with a commitment to use what I learned. —Fontaine
